Joyful Eating’s Weblog
Making Peace with FoodAbout
This is the “core” of Joyful Eating….
Joyful Eating
Learning to make peace with food
Through:
Joy &
Simplicity
Each session consists of:
* A monthly focus class
* Weekly correspondence lessons via e-mail
* Steps towards designing an eating program that is simple & seeks to fit your preferences
* 3 months of support
Each session encourages the basic concept of:
* Eat only when you are physically hungry
* Enjoy the food you eat and eat the foods you enjoy *
* Only eating enough to fuel your body
* Let your changes count for something.
* If you have medical conditions which require food restriction you should talk to
your doctor before starting this program.
