Joyful Eating

Learning to make peace with food
Through:
Joy &
Simplicity

Each session consists of:

* A monthly focus meeting
* Weekly correspondence assignments via e-mail
* Steps towards designing an eating program that is simple & seeks to fit your preferences
* 3 months of support

Each session encourages the basic concept of:

* Eat only when you are physically hungry
* Enjoy the food you eat and eat the foods you enjoy *
* Only eating enough to fuel your body
* Let your changes count for something.

“Start by doing what is necessary, then do what is possible, and suddenly you are doing the impossible.” St. Francis of Assisi